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“Culturally, I was taught that women take care of the family… When i started journaling, I came to understand that for me to be really great at what i do, I have to take care of myself. If i’m not happy or healthy, I can’t take care of others at my best. I learned that it was possible to do everything and still make time for myself.

Mira

“If i’m not happy or healthy, I can’t take care of others at my best. I learned that it was possible to do everything and still make time for myself… now, working out has become a habit, and days when i skip i feel like i’m missing something.”

Lauren

“When i started journaling, I came to understand that for me to be really great at what i do, I have to take care of myself. If i’m not happy or healthy, I can’t take care of others at my best. I learned that it was possible to do everything and still make time for myself.”

Tasha